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"This book is an introduction to the many beneficial plants used for healing and health purposes. If you are curious about how plants can help you to get on the road to a healthier lifestyle, you will be truly intrigued by this book. You will find within, a list of herbs and plants that really work. Just read about the various plants to find out more about them and their healing effects."--Back cover.
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Plants make people happy. This gorgeous, modern guide features over 80 indoor plants that will turn your house into a happy, healthy, healing home. Discover plants that will clean the air you breathe, help you get a good night's sleep, reduce stress and anxiety, help you get well soon, boost your brain power and bring greater joy and wellbeing into your life. From cacti and succulents to ferns and palms; flowering plants and foliage - find the perfect...
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In a world teeming with synthetic solutions, discover the age-old power of herbal remedies. Are you tired of navigating through a maze of pharmaceuticals? Yearning for natural, holistic healing methods? "Herbal Remedies Demystified" is your gateway to unlocking the potent healing potential of plants. About This Book:Empowerment through Nature: Harness the therapeutic potential of herbs for holistic well-being.Comprehensive Guide: Explore a myriad...
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In a fast-paced world, finding solace within the walls of our homes is a sought-after luxury. "The Healing Power of House Plants: Enhancing Well-being at Home" unveils a transformative journey, turning homes into sanctuaries of tranquility. Are you craving a retreat from the chaos of modern life? This book is your guide, addressing the common struggles of stress, fatigue, and lack of connection with nature, offering an oasis within your home. About...
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This book describes the powerful impact of utilizing herbs for a more natural treatment approach to today's ailments. We discuss how Native Americans implemented herb use for both every day use as well as for more medicinal purposes and how we could benefit from their knowledge.
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A vegan diet for dogs?! But aren't dogs carnivores? Can dogs really get all the nutrients they need, even protein, without eating meat? Would switching my dog to a plant-based diet be too expensive to sustain?
In her newest book, The Plant-Powered Dog, Canine Nutritionist Diana Laverdure-Dunetz, MS, along with W. Jean Dodds, DVM reference the most up-to-date scientific research to explain the detailed nutritional needs of our canine companions and...
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Guided by leading Black herbalistKaren Rose, discover how to harness the magic of plants and diasporic ancestral practices in remedies and ritual.
Master Herbalist Karen Rose is a first-generation immigrant from Guyana with ancestors from Ghana, the Congo, China, and India who continues her grandmother's legacy as a healer and herbalist. In The Art & Practice of Spiritual Herbalism, she shares her wisdom on how to
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"We all know that modern medicine focuses on making symptoms disappear rather than addressing the root causes behind any disease. This is why people end up taking drugs that often come with several side effects, in addition to being very expensive! But thanks to this 12-in-1 collection, you will know everything you need to know about herbal remedies, natural healing, and Native American Herbalism."--Amazon.com.
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"From FOX News anchor and author Harris Faulkner comes a collection of powerful, true-life stories of resilience, healing, rescue, and protection. From the aftermath of the devastating earthquake in Haiti to the theater shooting in Aurora, Colorado, believers testify to how God inspired hope even when all seemed lost."--Book jacket.
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The New York Times Bestseller from Surgeon General, Vivek H. Murthy, MD.
"We have a massive, deadly epidemic hidden in plain sight: loneliness. It is as harmful to health as smoking and far more common. And as his gripping stories of the science and suffering make clear, we can do something about it. Together is fascinating, moving, and essential reading."—Atul Gawande, author of Being Mortal
"Together
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"In Together, the former Surgeon General addresses the overlooked epidemic of loneliness as the underpinning to the current crisis in mental wellness and offers solutions to create connection and stresses the importance of community to counteract the forces driving us to depression and isolation." --
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The bestselling guide to the vagus nerve, now in 20+ languages: unlock the self-healing power of Stephen Porges’s Polyvagal Theory
Vagus exercises for reducing anxiety, healing trauma, and rebalancing your autonomic nervous system
This comprehensive guide offers an easy-to-understand overview of the vagus nerve—and helps you unlock your body’s innate capacity to heal from stress, trauma, anxiety, and injury.
Dr....
Vagus exercises for reducing anxiety, healing trauma, and rebalancing your autonomic nervous system
This comprehensive guide offers an easy-to-understand overview of the vagus nerve—and helps you unlock your body’s innate capacity to heal from stress, trauma, anxiety, and injury.
Dr....
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"More than a simple collection of recipes, this book guides readers toward a lifestyle that promotes alkaline balance by juicing, eating well, and cleansing the body and soul. While most juicing books focus too much on fruit juice (which disrupts the body's pH balance with too much natural sugar), this book primarily focuses on juices, smoothies, and soups made from vegetables. Now, completely revised and upated, it also offers a guide to the food...
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A drug-free, side effect-free solution to common stress and mood problems—developed by two physicians
The audio exercises included with this book can be accessed online at www.shambhala.com/healingpowerofthebreath. Access instructions are also provided within the book.
Millions of Americans suffer from mood problems and stress-related issues like anxiety, depression, insomnia, and PTSD. Far too many of them...
The audio exercises included with this book can be accessed online at www.shambhala.com/healingpowerofthebreath. Access instructions are also provided within the book.
Millions of Americans suffer from mood problems and stress-related issues like anxiety, depression, insomnia, and PTSD. Far too many of them...
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"A go-to fasting manual created specifically to address women's needs based on their hormones and menstrual cycle ... Includes a 30-day fasting reset that uses the power of your cycle - even if you no longer have one!"--
"Most fasting advice offers a one-size-fits all approach. Pelz addresses women's needs when fasting, based on their hormones and menstrual cycle. You'll discover the right steps on how to go from eating all day to intermittent fasting;...
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Discover how mindfulness can help you with healing.
More than twenty years ago, Jon Kabat-Zinn showed us the value of cultivating greater awareness in everyday life with his now-classic introduction to mindfulness, Wherever You Go, There You Are. Now, in The Healing Power of Mindfulness, he shares a cornucopia of specific examples as to how the cultivation of mindfulness can reshape your relationship with your own body and mind--explaining what...
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In 2017, writer-director-producer and super mom Jeannie's life came to a crashing halt when she was diagnosed with a life-threatening brain tumor. The mother of five kids, six if you include her husband, could only think 'I might die,' as she sat in the ER in star-covered sweats too whimsical for the seriousness of the situation. Thankfully, Jeannie and her family were able to survive this time of crisis, and now she's ready to share her miraculous...
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Plants do more than brighten a room. Science has shown that they have the power to elevate our mood, soothe our stress and even improve our fitness in the process of caring for them. Real Simple's The Power of Plants outlines the many benefits of the gardening life and then guides you through the process of becoming a plant parent. Whether you are picking out plants for the windowsill or the office, cultivating a vegetable garden in the backyard
...In ILL (Inter-Library Loan) Services
Didn't find what you needed? Items not owned by the member libraries of the Westchester Library System can be requested via Inter-library Loan from other libraries to be delivered to your local library for pickup.